The thing about fertility, both when you’re dealing with MFI (which we’re not) and when you’re dealing with issues on the woman’s end (which we probably are), is that every health decision feels like it has real potential to be significant. A lot of women I’ve talked to have made lifestyle changes when it came time to try to conceive, and often, when infertility comes into the picture, that kind of thing gets moved to the forefront.
However, as the months pass, it seems like it’s more and more difficult to know what’s the quackery and what’s real. There’s Soy Isoflavones (apparently like Clomid), baby Aspirin, acupuncture, and herbal supplements. Not to mention yoga, meditation, and guided imagery. So, what’re my thoughts on this, 12 months in?
Interestingly, I haven’t found a lot that’s actively dangerous. There are, however, a lot of things that people need to be careful with. If Clomid won’t improve whatever your situation is, don’t do Soy Isoflavones. If you take baby Aspirin, you have to act like you’re on a blood thinner – because you are. So, that’s important to keep in mind, too. As a rule, I’ve tried to stay away from things that require thinking like that.
Herbs and Vitamins
Obviously, I take my required prenatals. I went by the generics from the local pharmacy, although I hear you should go for the fancy organic ones. So far, I’m not convinced on that one. I also take generic pharmacy Vitamin D3 because apparently most people in places with winter end up with at least a little deficiency, and it’s been shown to dramatically increase fertility.
I tried Red Raspberry Leaf for a while. Unclear if it did anything, but I stopped taking it because it was upsetting my stomach. I am trying Evening Primrose Oil this month – I’ll let you know how that goes, but so far, no untoward side effects. Not sure if there are any positive effects either, but still.
In late October, I decided to start acupuncture for my migraines. It really helped mitigate them – I was missing school and all kinds of things, and that has really diminished. In February, I started going specifically for fertility. I had hoped to move to a clinic that focuses on women’s issues particularly, but right now the cost is prohibitive. We still might make the move if we end up at the RE – we know that that could cost a lot more, and it would be best to try as much naturally as we can.
Other Lifestyle Changes
There are the obvious ones – I’ve stopped caffeine entirely (which I think helped my indigestion a lot). I’m very careful about when I have alcohol – since I’m charting my cycle, I know where I am about 90% of the time, and when I’m unclear, I steer clear. This has meant some creative explaining to friends and whatever on occasion, since we aren’t talking about TTC in person, but most times, people haven’t noticed.
Very recently, I’ve started trying to get more exercise. With school, I have a tendency to be very sedentary – my life revolves around reading, doing assignments and writing papers – all of which require long periods of sitting. To help keep myself moving, I’ve started trying to do a little more walking around, as well as using our Wii more. We have a couple of exercise games, several of which are quite fun and get me moving for a half hour at a time without feeling it. In addition, I just started working with a friend of mine on starting yoga. She is a teacher, so she’s helping me feel out what’s the best routine for me and things. One of the things we’re working on is loosening my tight hips, which is supposed to help fertility – the idea is to improve blood flow to the area. Can’t hurt, right?
Overall, our attitude has been to try to improve my overall health – focusing on things that improve fertility, but in a holistic manner. Hopefully, this’ll help us get a natural BFP – or at least, puts me in the best possible position for when we have to turn to advanced medicine.